Achieving peak productivity doesn't require sacrificing your mental peace. Ali Abdaal, renowned for his insightful strategies on boosting output, shares a powerful technique that seamlessly blends mindfulness with actionable steps. His guide to stress-free productivity through meditation provides a path to unlock your full potential while cultivati

Close your peepers. Take a deep breath in. Feel your belly expand with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of sunbeams. The moonlight is warm and kind on your fur. You can hear the bees singing their sweet songs. Feel the wind blowing through your fe